Here we scoop up all the essential tips you need to create a relaxing bedtime routine for adults, plus we look at the biggest dos and don’ts. The more relaxed you are slipping into bed, the better your chances are of sleeping well. Nightly routines don’t work their most potent magic straight away – you’ll need to stick with them for at least 30 nights to make them habit – but they’ll relax you more each night. How? Because they signal to your brain that it's time to unwind and drift off. If you’re struggling to sleep, adopting a relaxing bedtime will help. Pick activities that relax your mind and body Keep your new routine for 30 nights straight to make it a habitģ0-60 minute routines give you time to unwind without rushing
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